What is Mindfulness?

what is mindfulness

There has been a lot of talk about mindfulness lately, but how much do you know about what it is and what it entails? Mindfulness is the quality of being fully present, engaged and aware of the moment. It focuses on avoiding distractions and living in the moment, whilst being aware of thoughts and feelings.…

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Promoting Mental Health Awareness Through Film

mental health

At Wildwood Media we’re incredibly proud to be a video production company that works with so many wonderful charities and organisations committed to improving individuals and social well-being. For four years we’ve been producing all of Kent and Medway NHS and Social Care Partnership Trust’s (KMPT) video content. It’s been a wonderful relationship that’s seen us…

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